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Feb 24, 2019 - Change Your World by Changing Your Mind(9): How To Lift Your Spirit...Quickly! - Philippians 4:4-8 Feb 24, 2019 - Change Your World by Changing Your Mind(9): How To Lift Your Spirit...Quickly! - Philippians 4:4-8

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Feb 24, 2019 - Change Your World by Changing Your Mind(9): How To Lift Your Spirit...Quickly! - Philippians 4:4-8

Posted by: Admin on Sun, Feb 24, 2019

Here are some practical things you can do that will make that happen! Click on the speaker icon or "article attachment" at the right to hear this teaching by Randy Umberger.

Here are some practical things you can do that will make that happen!

How to lift your spirit

  1.  Watch the foods you eat

  2.  Minimal to no intake of drugs and alcohol 

  3.  Choose music wisely

  4.  De-clutter your home.  Decorate for high positive energy

  5.  Be careful what you watch

  6.  Be around positive people

  7.  Bless food and drink

  8.  Guard your thoughts/positive affirmations 

  9.  Prayer, meditation, silence

10.  Acts of kindness/giving

11.  Give out compassion and forgiveness 

12.  Smile

13.  Practice gratitude

14.  Dance

15.  Get outside

16.  Breathe deeply

17.  Hug somebody 

18.  Get creative

19.  Exercise/move

20.  Dream

21.  Nap

22.  Laugh

   Discussion: Feb 24, 2019 - Change Your World by Changing Your Mind(9): How To Lift Your Spirit...Quickly! - Philippians 4:4-8

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