Posted by: Admin on Sun, Feb 24, 2019
Here are some practical things you can do that will make that happen! Click on the speaker icon or "article attachment" at the right to hear this teaching by Randy Umberger.
Here are some practical things you can do that will make that happen!
How to lift your spirit
1. Watch the foods you eat
2. Minimal to no intake of drugs and alcohol
3. Choose music wisely
4. De-clutter your home. Decorate for high positive energy
5. Be careful what you watch
6. Be around positive people
7. Bless food and drink
8. Guard your thoughts/positive affirmations
9. Prayer, meditation, silence
10. Acts of kindness/giving
11. Give out compassion and forgiveness
13. Practice gratitude
15. Get outside
16. Breathe deeply
17. Hug somebody
18. Get creative
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